Fasting
Fasting is defined as the willful abstinence from food and sometimes drink. It is often used for religious, medical, or weight-loss purposes. A fast usually lasts for 12 to 24 hours, but some types continue for days at a time.[1]
Fasting, abstaining from food for a set period, has a profound impact on both the body and mind. When we deprive ourselves of food, our bodies shift into a state of ketosis, using stored fat for energy. This metabolic change can lead to increased mental clarity, sharper focus, and even heightened sensory perception.
Psychonauts sometimes utilize this shift to explore the inner landscape. By removing the distraction of digestion, the mind becomes quieter, allowing for deeper introspection and meditation. This can be particularly helpful in practices like visualization, where a clear and focused mind is essential.
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