Meditation frequency

Meditation frequencies are audio frequencies that are claimed to cause mind-altering effects in humans and are often used in settings for sensory deprivation and for meditative or religious purposes. These frequencies are often known as audible waves ranging anything from 3 Hz to 30.000 Hz.

Despite frequencies only from 20 Hz to 20.000 Hz being hearable, it is claimed that frequencies beyond this range can alter perception in a similar manner as psychoactive substances. Binaural beats and monaural beats effects can only be fully manifested with the use of headphones or earphones as it is easier for the frequencies to be processed by the brain and have the intended effect.

There are 2 types of meditation frequencies. Monaural beats (like colors of noise as well as shamanic frequencies) and binaural beats.

Binaural beats

There are 6 types of binaural beats: delta waves, theta waves, mu waves, alpha waves, beta waves and gamma waves. All of these types have their own effects and some research suggests they can have psychological benefits, especially for people who have problems with trauma and stress.

• Delta waves are associated with deep sleep cycles and the release of physical awareness.
• Theta waves are associated with the heavy relaxation that comes from frequent, deep meditation.
• Mu waves are associated with a state of physical rest, stillness, immobility.
• Alpha waves are associated with a restful and relaxed state that exists when both entering and exiting sleep.
• Beta waves are associated with concentration and moderate alertness.
• Gamma waves are associated with alertness and sensitive perception.

Subjective effects

Disclaimer: The effects listed below cite the Subjective Effect Index (SEI), an open research literature based on anecdotal user reports and the personal analyses of PsychonautWiki contributors. As a result, they should be viewed with a healthy degree of skepticism.

It is also worth noting that these effects will not necessarily occur in a predictable or reliable manner, although higher doses are more liable to induce the full spectrum of effects. Likewise, adverse effects become increasingly likely with higher doses and may include addiction, severe injury, or death ☠.

Physical effects

• The physical effects are frequency, mood and state dependent and will occur differently for everyone.
  • Stimulation or Sedation Meditation frequencies can both be stimulating or sedating depending on factors like the frequency , the setting and the overall state of the user
  • Stamina intensification
  • Increased libido
  • Bodily control enhancement or Motor control loss
  • Pain relief
  • Changes in felt gravity
  • Muscle relaxation
  • Spontaneous bodily sensations
  • Tactile intensification
  • Tactile hallucination
  • Watery eyes
  • Perception of bodily heaviness or Perception of bodily lightness
  • Physical euphoria
  • Increased heart rate or Decreased heart rate
  • Dizziness

Visual effects

• The visual effects are often very plain and low in effect.

  Enhancements

  • Visual acuity enhancement
  • Pattern recognition enhancement
  • Color enhancement

  Distortions

  • After images
  • Drifting
  • Brightness alteration

  Geometry

  Geometry caused by meditation frequencies like white noise or binaural beats can often be comprehensively described through its variations as simplistic in complexity, abstract in form, organic in feel, structured in organization, dimly lit, and multicoloured in scheme, glossy in shading, soft in its edges, large in size, slow in speed, smooth in motion, rounded in its corners, non-immersive in-depth and consistent in intensity. Most often geometry caused by meditation frequencies rarely reach level 2 Geometry and are often very poorly perceived but users with previous usage of drugs often experience these geometry more intensely.

  Hallucinatory states

  Hallucinatory states are often very rare and occur either after frequent use or after a long time. Note that this effect is very consistent in dark environments and can be described through their variations as lucid in believability, interactive in style, new experiences in content, autonomous or controllable in controllability, solid in style and almost exclusively of a personal, religious, spiritual, science-fiction, fantasy, surreal, nonsensical, or transcendental nature in their overall theme.

  • Internal hallucinations
  • Transformations

Cognitive effects

• The cognitive effects are frequency, mood and state dependent and will occur differently for everyone.
  • Anxiety or Anxiety suppression
  • Analysis enhancement or Analysis depression
  • Cognitive euphoria
  • Creativity enhancement or Creativity depression
  • Increased music appreciation
  • Memory enhancement or Memory suppression
  • Focus intensification or Focus suppression
  • Motivation enhancement
  • Thought acceleration or Thought deceleration
  • Novelty enhancement
  • Panic attack
  • Dream potentiation
  • Rejuvenation
  • Wakefulness or Sleepiness
  • Addiction suppression

Auditory effects

• • Auditory enhancement Sounds and voices during the listening of white noise or binaural beats might sound more enhanced than they would be normally.
  • Auditory hallucinations

Multi-sensory effects

• • Synesthesia In its fullest manifestation, this is a very rare and non-reproducible effect. Long usage can increase the likelihood of this occurring, but seems to only be a prominent part of the experience among those who are already predisposed to synaesthetic states.

Transpersonal effects

• These are more rare and only happen with experienced users or after long persistent usage.
  • Spirituality enhancement
  • Existential self-realization

Experience reports

• Erowid Experience Vaults: SUBSTANCE

History and culture

This History and culture section is a stub. As a result, it may contain incomplete or wrong information. You can help by expanding it.

Toxicity and harm potential

This toxicity and harm potential section is a stub. As a result, it may contain incomplete or even dangerously wrong information! You can help by expanding upon or correcting it. Note: Always conduct independent research and use harm reduction practices if using this substance.

Meditation frequencies are not shown to have any toxic or physically harming potential to the human body. However frequent auditory exposure to high or low meditation frequencies may cause hearing loss or visual snow syndrome [1]

Binaural beats can also affect heart rhythms, so anyone with a pacemaker or heart problem should be cautious when using them. Individuals who are interested in binaural beats should consult a doctor before use.

See also

• Responsible use
• Meditation

External links

• Meditation (Wikipedia)
• Colors of noise (Wikipedia)
• Binaural Beats (Wikipedia)

Literature

• Gupta, A., Ramdinmawii, E., & Mittal, V. K. (2016, December). Significance of alpha brainwaves in meditation examined from the study of binaural beats. In 2016 International Conference on Signal Processing and Communication (ICSC) (pp. 484-489). IEEE.

References

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